STOTT PILATES®Classes

STOTT PILATES® is a contemporary and anatomically based approach to the full Pilates repertoire developed over 90 years ago. This fun and functional workout consists of over 500 exercises with loads of modifications that allow Pilates workouts to be tailored to your personal goals. Whether you want detailed rehabilitation work or a challenging core workout, Pilates will help you reach your flexibility, coordination, strength and postural goals. Private sessions and group classes are available with our certified STOTT instructor.

First session: Buy one, get one free!

Instructor:
Elizabeth Bilotta

Private and group
sessions available
by appointment

Private Session Cost:
Single session: $50
5 Pack: $225 ($45 ea)
10 Pack: $400 ($40 ea)

Pilates Mat Classes

Pilates exercises consist of controlled, flowing movements promoting greater strength, flexibility, and coordination.  The exercises help to improve posture and build a strong base of support.  Learning to move from your core strength will enhance your current workout routine, sports activity and everyday movements.  Class starts at a beginning level, gradually adding more challenge.  Progressions will be offered to those experienced with Pilates. 

Instructor:
Elizabeth Bilotta

Days & Times:
Saturdays 9:00am
Thursdays 10:30am

Cost:
Single class: $10
5 pack: $40 ($8 ea)
10 pack: $50 ($5 ea)

Reformer Pilates Classes

These four-person classes utilize the most popular piece of Pilates equipment: the reformer. These classes challenge strength, coordination and flexibility using spring-based resistance. Often referred to the most fun piece of Pilates equipment; we will be offering everything from rehab to power-paced workouts.

Your first class is Free!

Instructor:
Elizabeth Bilotta

Days & Times:
Tues 10:30am & 6:15pm
Thursdays 6:15pm

Cost:
Single Class: $15
5 Pack: $60 ($12 ea)
10 Pack: $100 ($10 ea)

Fibromyalgia Pilates Program

These mat and reformer classes are specifically designed for those dealing with Fibromyalgia or chronic pain. These classes stress the importance of keeping moving in a low impact and specially tailored atmosphere. Pilates has been proven to help reduce chronic pain resulting from a number of conditions because it incorporates mindful movement, stretching and strength development.

Instructor:
Elizabeth Bilotta

Reformer Classes:
Tuesdays 10:30am
Single Class: $15
5 Pack: $60 ($12 ea)
10 Pack: $100 ($10 ea)

Mat Classes:
Thursdays 10:30am
Single class: $10
5 pack: $40 ($8 ea)
10 pack: $50 ($5 ea)

Zumba® Classes

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that's moving millions of people toward joy and health. Join the newest Balance team member, Lisa Robertson, as she shares the workout she loves.

Instructor:
Lisa Robertson

Days & Times:
Tuesdays and Thursdays 7:30-8:15pm

Cost:
Introductory Special:
$5 per class!