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Pilates Mat Class

Pilates Mat Classes

Pilates exercises consist of controlled, flowing movements promoting greater strength, flexibility, and coordination.  The exercises help to improve posture and build a strong base of support.  Learning to move from your core strength will enhance your current workout routine, sports activity and everyday movements.  Class starts at a beginning level, gradually adding more challenge.  Progressions will be offered to those experienced with Pilates.  Please wear comfortable clothing and bring a mat to class.

        


Instructor:
Kelly Recktenwald

Days & Times:
Wednesdays 5:30-6:20 pm

Cost:
$60.00 for a series of  6 classes or $12.00 drop-in

Contact Info:
kellyreck@verizon.net

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Tai Chi

Tai Chi Chuan Classes

Tai Chi Chuan is an exercise which embodies ancient China's most profound concepts and principles. Practiced at a slow and even speed, the Tai Chi form promotes relaxation, corrective posture and good sense of balance while developing strength and coordination.

Tai Chi's application as a non-aggressive martial art is bases on the principles of balance, timing, softness and awareness, rather than force and resistance. As water can overcome rock, so can these principles be used to overcome brute strength? The movements calm a person's emotions and focus the mind, helping to improve bodily functions and prevent premature aging and disease. Over time, daily practice of Tai Chi draws us closer to our essential nature and produces a respectful attitude towards all life.

Instructor:
Russel Roberts

Days & Times:
Tuesday 12-1pm
Thursday 6-7pm

Cost:
$60.00 for a series of  6 classes or $12.00 drop-in

Website:
www.gentlechifitness.com

Contact Info:
Phone: 503-520-9105
ruscular@msn.com

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Infant Massage

Infant Massage Classes

Bring a soft comfortable blanket to lay your baby on, extra cloth diapers or small towel and normal baby gear, like a special toy. Stimulated babies can get hungry, so be prepared to feed. Dress baby in easy to remove clothing to massage. We will be sitting on yoga mats so you may want to bring a pillow to sit on. Please contact us to reserve your place!
Instructor:
Heather Sayer, LMT

Days & Times:
Monday 12:30-1:30pm
July 7, 14, 21 & 28

Cost:
$140.00 for a series of 4
Includes oil and book

Contact Info:
Phone: 503-476-4570
heatherfoster80@hotmail.com

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238 SE 2nd Ave, Hillsboro, Oregon 97062 ~ 503.358.3385