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Pilates Mat Classes
Pilates
exercises consist of controlled, flowing movements promoting greater
strength, flexibility, and coordination. The exercises help
to improve posture and build a strong base of
support. Learning to move from your core strength will
enhance your current workout routine, sports activity and everyday
movements. Class starts at a beginning level, gradually
adding more challenge. Progressions will be offered to those
experienced with Pilates. Please wear comfortable clothing
and bring a mat to class.
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Instructor:
Kelly Recktenwald
Days & Times:
Wednesdays 5:30-6:20 pm
Cost:
$60.00 for a series of 6
classes or $12.00 drop-in
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Tai
Chi Chuan Classes
Tai Chi Chuan is an exercise which
embodies ancient China's most profound concepts and principles.
Practiced at a slow and even speed, the Tai Chi form promotes
relaxation, corrective posture and good sense of balance while
developing strength and coordination.
Tai
Chi's application as a non-aggressive martial art is bases on the
principles of balance, timing, softness and awareness, rather than
force and resistance. As water can overcome rock, so can these
principles be used to overcome brute strength? The movements calm a
person's emotions and focus the mind, helping to improve bodily
functions and prevent premature aging and disease. Over time, daily
practice of Tai Chi draws us closer to our essential nature and
produces a respectful attitude towards all life. |
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Infant Massage Classes
Bring a
soft comfortable blanket to lay your baby on, extra cloth diapers or
small towel and normal baby gear, like a special toy. Stimulated babies
can get hungry, so be prepared to feed. Dress baby in easy to remove
clothing to massage. We will be sitting on yoga mats so you may want to
bring a pillow to sit on. Please contact us to reserve your place! |
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Instructor:
Heather Sayer, LMT
Days & Times:
Monday 12:30-1:30pm
July 7, 14, 21 & 28
Cost:
$140.00 for a series of 4
Includes oil and book
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